Relax and Rejuvenate in a Salt Cave

A salt cave is one of many therapies used by health spas. Its use is said to promote healing because of the natural salt properties. Not only can these rooms possibly help relieve allergies and asthma symptoms, they can also help you relax, decrease stress, and feel better both mentally and physically. They have been around for over 100 years and are popular in Eastern Europe. However, they have been gaining momentum in the United States in recent years in areas such as New York, Orlando, Chicago, and Los Angeles, to name a few.

What Makes It Such a Good Therapy?

The key to this helpful therapy is the additional exposure to the minerals found in the element, such as iodine, potassium, and bromide, things we don’t get enough of in our everyday lives. These minerals have a natural calming effect on your brain. Also, because salt is antibacterial and antifungal, the air in these rooms is much cleaner than normal air. As you relax and breathe in the clean air, your breathing will slow and deepen as your airways open up. Experts say that after about an hour in one of these rooms, you’ll naturally feel less stressed, re-energized, and healthy.

There are some devices that may be used to control the concentration of the element so that certain conditions can be treated more effectively. For example, if you are being treated for a specific respiratory problem, the concentration may be set to a higher level. The element helps this type of problem by pushing water into the airways, which thins and helps your body naturally remove mucus. At even higher concentrations, the therapy has been shown to help with skin problems such as acne, eczema, and psoriasis. However, be sure to consult your physician before undergoing any alternative type of therapy for a specific medical condition.

What Does It Look Like?

A salt cave is designed to give you a different relaxation experience. Most rooms have a thick layer of salt on the floor. The walls and ceilings have the element incorporated in different ways, with some streaming down walls or hanging from the ceiling, much like stalactites. There are usually chairs or lounges for you to sit down, relax, and soak up the clean air. The room smells similar to the beach, and you will probably taste it on your lips. Natural, pure salt is normally used. Some places may use the rocky type, depending on the location.

You will likely be asked to wear some shoe covers to protect your shoes as well as the minerals. You may choose to wear the robe and booties provided. Most businesses provide rooms for multiple customers at a time, but some also offer private rooms and sessions.

A salt cave may be worth a visit if you want a different kind of natural relaxation therapy that may also help you with some common respiratory or skin conditions.

The Five Most Popular Types of Body Wraps

You have heard all about body wraps. There are ads touting the benefits of this treatment in health magazines, on billboards, and even on television. It might be impossible to lose 10 pounds permanently within the thirty minutes you spend in your luxurious cocoon. However, there are more options that can make you feel relaxed and your skin feel suppler at the end of your experience. In order to know what to expect from your morning at the spa, you should know the most popular types offered.


The thought of wrapping yourself in seaweed or algae might not be appealing. The components can look a bit disgusting if you come upon them while walking on the beach. However, the stringy slippery sea plant works to detoxify while benefiting your skin. In fact, the plant has ingredients that help to loosen dead skin. Once the dead skin falls off, your body is able to absorb the proteins, minerals, vitamins, and lipids found in seaweed and algae.


Many people suffer from cellulite. This condition occurs as fat collects below the surface of the skin. It makes the area look dimpled due to the connective tissue allowing pockets of fat to protrude. While body wraps have been touted as a way to address the problem, you should know that it is a temporary solution. The wrap does help to cleanse, soften, and exfoliate the skin. It also serves to compress fat, making the area appear smoother. As long as you realize it is only temporary, it is a great way to smooth the skin for a night out.


Another of the more common body wraps is the slimming variety. These services advertise that you can lose weight and contour certain areas of your body. They do work, as you lose fluids during the session. It can help you tone up a little and lose a few inches for a few days. They are a nice and quick solution if you have a special event that you need to fit into a specific outfit. As with a cellulite wrap, you need to remember the effects are temporary, as it is water weight you are losing.


Arguably, the most popular types of body wraps are herbal. The herbs heal and detoxify your body as you enjoy the relaxing aromatherapy. Many clients find that this service not only helps to detoxify but in some cases, can actually help slim the body during the treatment. Many clients also find that their skin feels smoother and is tighter immediately following the service.


As with seaweed or algae, wrapping yourself in mud might not sound overly appealing. However, many clients find that this type of treatment helps to increase circulation throughout the covered area. This leads to the removal of toxins from the skin. It also helps to tighten and tone the skin. Those who have stiff muscles and suffer muscle pain also found relief during their treatment.

The Techniques of Anti-Gravity Therapy and Its Effects on the Body

Gravity is known to be a force that pulls all objects on the earth’s surface towards the ground and thus is one of the major forces that the human body fights with. It has been proven that our brain is always engrossed in fighting with gravity where the brain tries its best to disburse the stress on the body and not focus on a single area. While we are sitting, the pressure of the entire body is thrown on the back whereas while standing, the pressure is put on the toes and the ankles. This excessive stress collected in certain body parts allows it to be affected and makes it painful. Even though the body tries its best to resist it, it eventually gives way to tension.

How anti-gravity therapy works

As our brain constantly deals with issues of opposing the force of gravity, it often tends to overlook the bodily issues that it creates. There is stress that gets cluttered on certain parts of our body such as the feet, neck and shoulders and that is what creates pain. Often, these tensions or stress results in ailments such as headaches, ulcers, migraine, cardiac diseases, etc. To help you get rid of such stress, there are healing methods such as floating therapies or commonly known as anti-gravity therapies. While availing a floatation therapy, you would get mild sensations of pain and stress on several parts of the body. This is because your mind has stopped worrying about how to deal with gravity and thus the mild sensations pop up. Your body gets sensitive and thus letting the body heal all by itself while floating.

The benefits of Anti-gravity therapy

While you are afloat in a floating tank, you would naturally feel a calm sensation in your body. You would notice that right after the first session of therapy, the stress levels in your body has decreased. The mind and body further works together to make sure that the tension is released while your senses like sight, hearing and speech is blocked. You would automatically feel a sense of solitude and thus letting go of the pain in your muscles. The blood circulation in the body tends to be better and thus making the heart pump blood in a better way. While such changes take place in the body, the blood flow is better and thus reaching areas in the body that requires it to get healed.

Spa Treatments: Spending a Day Pampering Yourself

Spending a day at the spa is a great way to relax, reconnect, and detox. If you plan to pamper yourself for an entire day, you should find a full-service building that offers a variety of treatments.


When you book your day at the spa, one treatment you should consider is a massage. Massages help to relax tense muscles and improve circulation to the area. In addition, during your session, your body produces endorphins, which work as a natural painkiller.

Most centers offer several different types of massages. These include the common Swedish massage, deep-tissue, and hot stone. Some also offer Thai and shiatsu massages, which help align your body’s energies by using gentle pressure on certain points of the body. Most also offer pregnancy massages to help reduce stress, relieve pain, and decrease swelling in expectant mothers.


A full-service spa will also offer facials as a service. Getting a facial can help to improve the overall look and feel of your skin on your face. While some may see a facial as an unnecessary beauty ritual, they are in fact a great way to keep your skin healthy. They clear off dead skin cells and improve circulation to your face. This gives you a more radiant look and helps to combat aging. When you have one performed by a professional, you get the added benefit of their expertise in how to treat your skin type.

Body Treatments

There are several different types of body treatments available to you. One of the more popular ones is the body wrap. The benefits of this treatment include toning, detoxifying, and skin softening. Some may even experience a temporary slimming effect from fluid loss.

While body wraps are popular, they are far from the only treatment option. Many centers have scrubs that help invigorate the targeted areas of your body. In addition to increasing circulation, the scrub helps to remove dead skin cells, detoxifying the skin. A body scrub is accomplished with sea salt and soft buffing pads.

Manicures and Pedicures

More centers have both traditional treatments and salon services. These salon services include manicures and pedicures. After you have spent a day relaxing and detoxifying your skin, you can get your nails done. Manicures allow you to have a mini hand massage while your technician polishes and cares for your nails and cuticles. Pedicures include a mini foot massage and treatment to make your feet look and feel their best.

Hair Styles

If your spa has a hair salon, you can finish your trip with a new style. Getting a cut, color, and style is a great way to end your day of rest and relaxation. If you do not have time for a full day, you could pop in to get your hair trimmed and styled before you go out for the evening.

There are many different spa treatments that you can take advantage of. Most centers have packages that allow you to choose one or more services to indulge in.

Why You Should Book a Spa Resort Hotel Package

When you are looking for a relaxing experience or a perfect gateway, booking a spa resort hotel is the ticket. These types of lodging venues differ greatly from other forms of venues and provide you and your family with a large variety of activities to engage in during your stay. Often, spa resorts are packed full of pampering qualities that leave you feeling rejuvenated.

Typically, at a spa resort you spend the night or a few days enjoying numerous spa treatments and eating delicious foods like steak, shrimp, and lobster tail. You also have your pick of fine wines, cocktails, and health drinks.

Keep in mind that health spas and destination spas differ greatly from resort spas as these types of places focuses more on good health practices and personal goals. There are even medical spas that perform cosmetic procedures onsite and allow guests to recover at the facility.

Did you know that the classic spa resort offers you things like golf, tennis, swimming, activities for children, gyms, and of course, spa features? There are also plenty of other amenities available for extra fees. Many times, these types of resorts are bundled into package deals so that each service does not have to be paid for separately.

Know that when you are looking for a vacation package such as a resort spa, try to book at a newer establishment. Older facilities tend to be smaller and not offer the extravagant amenities that newer spas make available. A quick internet search will help you determine which destinations are rated as the best.

There are a few spas that offer their treatments on an a la carte basis but as aforementioned, many offer their patrons specially designed package deals to meet their needs. In some cases, classes are offered like yoga, spin class, aerobics, and even art-themed programs.

One of the best things about staying at a spa hotel is the food. You never have to worry about there being nothing good to eat as spa cuisine if often amazing. Sometimes, onsite chefs will cook up anything the guest orders. This service, however, does come at a price.

It is very important to do your research before booking at a spa resort or hotel because having a spa onsite is all the rage this day and age. Almost all lodging venues will claim that they have a spa onsite and when you actually get there, all you see is a small beauty salon or place to receive a massage. This is not what you want to book as presumably; you want the whole spa treatment.

Did you realize that large and well-established mega hotels will offer a wide range of activities for people of all ages? Spas are not just for moms and dads or newlyweds anymore: feel free to bring the kid. In fact, many resorts offer childcare services and special clubs just for children. This can be a helpful commodity when you and your partner want to sneak away for some grownup time.

Some great things to keep in mind about resort spas are:

They are great for families and groups as many activities are offered to accommodate different hobbies
You have the freedom to eat and drink whatever you want, whenever you want
They are wonderful for families with kids in tow
They are a great choice for business travelers who need to rest and relax with a good massage

Picking out a reputable hotel package is vital when seeking all-inclusive spa services. Make sure to do your research before committing and reviewing the resort website thoroughly.

Miracle Springs Resort and Spa is a renowned all-inclusive resort nestled in the middle of Palm Springs, Calif. The spa is home to hot mineral water pools, a gift shop, salon, restaurant, and so much more. In 2008, the onsite hotel was completely refurbished and contains 110 luxury suites.